Six of the best menopause spa retreats

It’s Menopause Awareness Month in the UK, bringing awareness about the transition, its symptoms and support options. Here are six spas in which to pamper during this time.

Menopause brings a host of physical and emotional changes – from hot flushes and joint pain to brain fog and mood swings – that can significantly affect wellbeing. Self-care is an important way of coping with these significant mental and physical effects, and these spas listed below offer treatments to allay symptoms and allow women to recentre themselves during such a transformative stage of their lives.

Each spa offers the ‘Your Best You’ menopause treatment from British luxury skincare brand Templespa. This 80 minute full-body ritual targets common symptoms using a blend of nurturing massage techniques, Himalayan salt stones, lymphatic drainage, scalp and facial massage, combined with Templespa’s own award-winning products, leaving guests feeling rebalanced, radiant, and restored. Additional spa treatments are detailed below.

Aztec Hotel & Spa, Bristol

On the outskirts of Bristol, the Aztec offers plenty of spa treatments to relax body and mind. The Twilight Spa Day offers two 25-minute treatments and access to their full spa facilities – perfect for those looking to squeeze in some self-care between a busy schedule. The two-night spa break package includes three-hour spa access, a 50-minute Templespa back treatment and a 25-minute Caudalie facial – along with 10% off any additional treatments.

Cottons Hotel & Spa, Knutsford

Cottons offers several packages including the ‘School Time Treat’ – full use of spa facilities between 10am and 2.30pm, so ideal for those needing a detox from busy family life. In addition, their ‘Girls Night In’ package allows guests to enjoy quality time with the women in their life. Cottons’ Templespa ‘Back to Life’ comprises a full body exfoliation scrub with a deep cleanse and massage, leaving you relaxed and energised.

Kettering Park Hotel & Spa, Northamptonshire

Kettering Hotel offers many treatments, including the Vinoperfect Radiance Facial, which rejuvenates the complexion and restores radiance and vitality. Hormonal changes during the menopause can often be experienced in the skin, making this a great treatment to both pamper and leave you feeling luminous. For a more full-body treatment, try the Templespa ‘My Kinda Massage’ which includes Mediterranean inspired oils to help ease fatigue and body aches. The option to upgrade to CBD relief or hot rocks is also available.

North Lakes Hotel & Spa, Penrith

Located on the edge of the Lake District, here’s a hotel with a cosy Cumbrian feel. Signature treatments include the Premier Cru Facial, which stimulates the natural production of collagen and elastin, leaving a radiant glow. The picturesque location of this spa means guests can embark on a hike around the Lakes or visit Lowther Castle – a great opportunity to disconnect and clear the mind, post-treatment.

Solent Hotel & Spa, Hampshire

Conveniently located between Southampton and Portsmouth, the Solent hotel and spa is perfect for a staycation on the south coast. They have recently expanded their wellness centre to include a state-of-the-art pool, salt sauna, jacuzzi and storm shower facilities. Their signature ‘Ultimate Glow’ comprises a back, face and scalp treatment, leaving you feeling relaxed from head to toe.

Thorpe Park Hotel & Spa, Leeds

Our final spa is Thorpe Park, in Leeds. For those prioritising natural treatments, their Vinohydra Facial uses grape water to nourish and hydrate even the most delicate of skin types. Thorpe Park also offer beauty treatments such as eyebrow shaping, waxes and manicures. After your treatments, you can enjoy their brand-new relaxation lounge, which features lounge chairs and heated loungers in which to decompress and relax.